YOGA: Yoga is an art, a science & a Philosophy, which touches the life of man at every level (physical, mental & spiritual). It is a practical method for making one’s life purposeful, useful & noble. A key of Happy and Healthy life, yoga basically is a process of education of the total personality, helps in steadying the mind. Since an unsteady mind is the source of disease, it happens that the practice of yoga helps the management of almost all diseases. Yoga allows a healthy mind to reside in a healthy body.

MEDITATION: Dhyana or Meditation is an effortless, single thought condition. In yogic texts Meditation is defined as the one in which concentration upon the self is achieved after eradication of all worries. Meditation is characterized by complete relaxation and continuity in thought like the flow of oil. A good Meditation slowly motivates extreme happiness. Yoga and Meditation are often taken together; they are connected but not synonymous. It involves exercise with your breathing. Meditation is not only a way to awaken your spirituality and conscious awareness but also to improve the quality of life in daily routine. Harmony of mind & body brought about by deep Meditation creates an atmosphere of love & peace.

PDI conducts Yoga and Meditation education/ training courses to bring about tremendous changes in the personality of a human being, health and fitness through yogic principles, which helps one to achieve mental health, self control, positive thinking and develop will power and inner stamina besides longevity.